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By Anonymous (not verified) If you’ve got aches and pains, good news is on the way: There are two types of experts ready to help. Physical therapists and chiropractors are both known for treating body trouble, from a sore neck to injuries from serious accidents—but to decide which one is right for you, it’s important […]

There is a problem in our healthcare system that affects the health of your family AND finances. It is the very same perspective that is making COVID-19 worse right now. Does this statement sound familiar? “Looks like you might be sick. Go home isolate yourself and hopefully you get better. If not, we will get […]

You should not be living your life in pain. Being tough and telling yourself you can handle it has consequences. So how do you fix this? For starters, you MUST stop managing it. Managing pain only ‘kicks the can’ down the road. It compounds the problem. Pain causes your nervous system to think you are […]

There is a problem in our healthcare system that affects the health of your family AND finances. It is the very same perspective that is making COVID-19 worse right now. Does this statement sound familiar? “Looks like you might be sick. Go home isolate yourself and hopefully you get better. If not, we will get […]

One of the questions I’m frequently asked is, “what can I take to boost my immune system?” There are some simple answers: elderberry, zinc, vitamin D. But, there’s another question you should be asking: “do I want to boost my immune system?” A properly functioning immune system is vital for good health. So, why would […]

Physical therapy is not commonly viewed as an initial treatment option when individuals are experiencing either acute or chronic pain and/or movement dysfunction. Most people initially seek care from a primary care provider. For example, if a person has acute back pain, they will likely go to their doctor, an urgent care, or an emergency […]

Many of the clients I work with have been treated with functional medicine in the past. It should be no surprise that one question I get is about how herbalism is different. Some people think that because herbalism and functional medicine both use natural substances that they are essentially the same. Although functional medicine providers […]

I’ve worked with a fair amount of clients with chronic fatigue. Given that a new CDC study found that 35% of those with COVID-19 have lingering fatigue, this is likely going to be on the public health radar in the future. As an herbalist, I don’t diagnose or treat specific conditions. I work with tissue […]

Recently I read an article from PubMed, which is an online medical study resource provided by the national institute of health. This particular study was comparing individuals with back pain to those without; correlating it to depression, anxiety, and suicide attempts. While it seemed pretty dramatic and almost alarming to suggest someone with back pain […]

By Anonymous (not verified) If you’ve got aches and pains, good news is on the way: There are two types of experts ready to help. Physical therapists and chiropractors are both known for treating body trouble, from a sore neck to injuries from serious accidents—but to decide which one is right for you, it’s important […]

Physical therapy is incredibly beneficial to those dealing with injuries or discomfort. Participating in physical therapy will allow your body to heal correctly to ensure that your body is working optimally. Why should I choose a private practice PT? Having a private practice physical therapist allows you to feel more comfortable in a relaxed, family-friendly […]

I consider myself a connoisseur of ice cream. One of my favorite treats. The fact that I tend to be a little lactose intolerant has never stopped me from accepting an invitation. In fact, I can turn down almost any dessert, but ice cream remains victorious in every case. Well… until yesterday. Of all treats […]

I am frequently asked, “Which herbs can I use for COVID-19?” There’s a two-part answer to that question. The first is what you can do to decrease your chances of getting seriously ill. The second part is what you can do during an active COVID-19 infection. This post will focus on steps you take to […]